{"title":"Kegels \u0026 Dilators","description":"","products":[{"product_id":"total-v","title":"Total V Kegel Ball Set","description":"\u003cp\u003eTransform your pelvic floor with the Total V Kegel Exercise Set a trio of graduated vaginal exercisers designed to help you strengthen your pelvic muscles, improve orgasmic pleasure, and regain control over urinary incontinence. Whether you're a beginner or well on your way to stronger pelvic muscles, this set comes with everything you need for a comfortable and effective workout.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGraduated weights\u003c\/li\u003e\n\u003cli\u003eComfortable Design\u003c\/li\u003e\n\u003cli\u003eSoft, body-safe silicone for ease of use.\u003c\/li\u003e\n\u003cli\u003eIncludes the Free Workout Routine\u003c\/li\u003e\n\u003cli\u003eAccess your daily exercise plan no extra cost, just results.\u003c\/li\u003e\n\u003cli\u003eMade without BPA, phthalates, or latex.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthening your pelvic floor muscles through Kegel exercises can help with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVaginal strengthening post-childbirth.\u003c\/li\u003e\n\u003cli\u003eControlling urinary incontinence.\u003c\/li\u003e\n\u003cli\u003eImproving orgasmic sensations and overall sexual health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese exercises are suitable for everyone whether you're looking to restore strength after pregnancy or simply improve pelvic health. A pelvic health therapist can provide guidance for personalized goals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Needs Total V?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTotal V is for anyone looking to enhance their pelvic floor health. Pelvic muscles may weaken due to aging, pregnancy, childbirth, or being overweight. Total V helps strengthen these muscles for better bladder control and more intense orgasms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003cbr\u003e\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eExerciser 1: \u003cbr\u003eWeight: 1.9 oz.\/55 g\u003cbr\u003eLength: 5.9 in.\/15 cm\u003cbr\u003eInsertable Length: 2 in.\/5 cm\u003c\/li\u003e\n\u003cli\u003eExerciser 2: \u003cbr\u003eWeight: 2.6 oz.\/75 g\u003cbr\u003eLength: 7.3 in.\/18.5 cm\u003cbr\u003eInsertable Length: 3.5 in.\/9 cm\u003c\/li\u003e\n\u003cli\u003eExerciser 3: \u003cbr\u003eWeight: 3.4 oz.\/95 g\u003cbr\u003eLength: 7.5 in.\/19 cm\u003cbr\u003eInsertable Length: 3.5 in.\/9 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate:\u003cbr\u003e\u003c\/strong\u003eStart by washing your hands and lubricating your chosen exerciser with Just Like Me, or Water Based Lubricant.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsert the Exerciser:\u003cbr\u003e\u003c\/strong\u003eSlowly insert the exerciser into the vagina, past the pelvic muscles, ensuring the cord remains outside for easy removal.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStart Your Routine:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze your pelvic floor muscles.\u003c\/li\u003e\n\u003cli\u003eHold for 1-10 seconds.\u003c\/li\u003e\n\u003cli\u003eRelax your muscles completely.\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eRepeat:\u003cbr\u003e\u003c\/strong\u003ePerform 10-15 reps in each set, followed by a 1-minute rest. Complete 3 sets for a full workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Routine for Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet 1: Perform 8-10 reps.\u003c\/li\u003e\n\u003cli\u003eRest: Take a 1-minute break.\u003c\/li\u003e\n\u003cli\u003eSet 2: Complete your second set.\u003c\/li\u003e\n\u003cli\u003eRest: Take another 1-minute break.\u003c\/li\u003e\n\u003cli\u003eSet 3: Finish your third set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStart with the lightest weight and practice insertion while lying down to engage your pelvic muscles.\u003c\/li\u003e\n\u003cli\u003eBegin with short 1-second squeezes and gradually build up to 10-second holds.\u003c\/li\u003e\n\u003cli\u003eAfter mastering the routine lying down, try standing for an extra challenge.\u003c\/li\u003e\n\u003cli\u003eFully relax your muscles between each squeeze. Focus on deep breathing to help with relaxation and muscle control.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSqueeze to contract and lift your pelvic muscles. The cord should move slightly with each contraction. If it doesn't initially, keep practicing!\u003c\/li\u003e\n\u003cli\u003eExercise with each weight for 4-6 weeks (or as recommended by a healthcare provider) before progressing to the next weight.\u003c\/li\u003e\n\u003cli\u003eFor vaginal strengthening post-childbirth or to improve urinary control, working with a pelvic health therapist can be beneficial for personalized advice and progress tracking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them free of bacteria while not in use.\u003c\/p\u003e","brand":"debelynne","offers":[{"title":"Default Title","offer_id":50351124742461,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/6067\/6413\/files\/TOTALV.png?v=1747755053"}],"url":"https:\/\/www.debelynne.com\/collections\/kegels-dilators.oembed","provider":"Debe Lynne","version":"1.0","type":"link"}